19 Vegan Breakfasts You Can Make in 15 Minutes or Less

When simply getting out the door without mismatched shoes is considered a feat during chaotic weekdays, whipping up a satisfying morning meal seems like a long shot. And while meat eaters—and even vegetarians—can grab a decently healthy breakfast sandwich en route to work, it’s often slim pickings for vegans. Not anymore: Check out these 19 meat- and dairy-free recipes you can make at home in 15 minutes or less; some are even portable!


When pancakes can be ready in 15 minutes, there’s no reason they should be reserved just for weekends! Use a blender to whip up the ingredients in a jiffy. Then top them with nut butter for some extra protein and healthy fat to keep you going all morning.

Continue reading “19 Vegan Breakfasts You Can Make in 15 Minutes or Less”



Flavorful tofu and veggie stir fry! The tofu if loaded with the sesame ginger flavor and is crispy without frying! This stir fry is healthy and can be eaten with rice, quinoa, or on it’s own.

Sesame Ginger Tofu and Veggie Stir Fry - Loaded with so much flavor and completely vegetarian friendly! #tofustirfry #stirfry #veggiestirfry | Littlespicejar.comAnd just like that, it’s Meatless Monday.

I’ll be the first one to admit that in my younger days, when I use to see the tofu section on a restaurant menu, i’d quickly shuffle my eyes away, I couldn’t even let my brain consider it for a second. Nope. Not that. Anything but mush on a plate.


4 Moves for a Stronger Low Back


Get a stronger low back with these 4 moves.

If you suffer from back pain, you are not alone. The American Association of Neurological Surgeons suggest anywhere from 75-85% of Americans will report low back pain at some time in their life. In fact, low back pain is the single leading cause of disability worldwide. You may be one of those statistics, or you may be trying to prevent just that! Either way, strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong.

Strengthening your back is also a great way to Continue reading “4 Moves for a Stronger Low Back”