When simply getting out the door without mismatched shoes is considered a feat during chaotic weekdays, whipping up a satisfying morning meal seems like a long shot. And while meat eaters—and even vegetarians—can grab a decently healthy breakfast sandwich en route to work, it’s often slim pickings for vegans. Not anymore: Check out these 19 meat- and dairy-free recipes you can make at home in 15 minutes or less; some are even portable!
Flavorful tofu and veggie stir fry! The tofu if loaded with the sesame ginger flavor and is crispy without frying! This stir fry is healthy and can be eaten with rice, quinoa, or on it’s own.
And just like that, it’s Meatless Monday.
I’ll be the first one to admit that in my younger days, when I use to see the tofu section on a restaurant menu, i’d quickly shuffle my eyes away, I couldn’t even let my brain consider it for a second. Nope. Not that. Anything but mush on a plate.
Continue reading “SESAME GINGER TOFU AND VEGGIE STIR FRY”
If you suffer from back pain, you are not alone. The American Association of Neurological Surgeons suggest anywhere from 75-85% of Americans will report low back pain at some time in their life. In fact, low back pain is the single leading cause of disability worldwide. You may be one of those statistics, or you may be trying to prevent just that! Either way, strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong.
Strengthening your back is also a great way to Continue reading “4 Moves for a Stronger Low Back”