If you suffer from back pain, you are not alone. The American Association of Neurological Surgeons suggest anywhere from 75-85% of Americans will report low back pain at some time in their life. In fact, low back pain is the single leading cause of disability worldwide. You may be one of those statistics, or you may be trying to prevent just that! Either way, strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong.
Strengthening your back is also a great way to Continue reading “4 Moves for a Stronger Low Back”