4 Moves for a Stronger Low Back


Get a stronger low back with these 4 moves.

If you suffer from back pain, you are not alone. The American Association of Neurological Surgeons suggest anywhere from 75-85% of Americans will report low back pain at some time in their life. In fact, low back pain is the single leading cause of disability worldwide. You may be one of those statistics, or you may be trying to prevent just that! Either way, strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong.

Strengthening your back is also a great way to Continue reading “4 Moves for a Stronger Low Back”


Vegetable Fritters (vegan, gluten free) - These fritters make a great appetizer or meal. If you have vegetables to use up, these are a great way to use them up.

I got the idea for these Vegetable Fritters after making a Chickpea Omelet Two Ways. They are similar in that they both have chickpea flour and vegetables. This is one of those dishes that if you have vegetables to use up in the fridge, this is a great way to get rid of them. You could use almost any vegetable you want here, keeping in mind the water content of the vegetable, which will change the consistency of the batter.

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